Food That's Good for You

SHIFT YOUR HEALTH WITH HEALTH SHIFT

A NEEDED PHILOSOPHY

Improving Health Through Food

Christina Roosman and Theresa Peda, founders of Health Shift, are Health Coaches passionate about wellness, nutrition, and happiness.  Health Shift is focused first and foremost on helping people become healthier and happier. We are here to help people identify how to improve nutrition through permanent custom meal plans, personal cooking sessions, meal prepping, lifestyle choices, and Blue Cuban Cafe.  Check out our BC Menu tab and Blue Cuban Cafe under Services.  Don't hesitate to ring us to set up your journey to better health!  

ACHIEVE YOUR GOALS

Supporting Your Success

Your health should be a main priority in your life, so don’t let it slip through the cracks. Health Shift is here to ensure that you stay on the right track, achieving all of your health goals. Whether you are looking to learn to cook or have someone cook for you, need your kitchen or other space organized, hate reading labels and just want a list of safe food brands, need product or information regarding health,  or want a fresher healthier home, there are so many ways Health Shift can help. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.

Bagels

ONE ON ONE

The Guidance You Need

Focusing on you and your needs will be our top priority during a one on one session.  We promise to provide well researched information to all your request, as well as efficient conscientious time and effort to complete any work you need done.   Take a look at the options, and do not hesitate to get in touch if you have any questions.

Preparing Eggplant

LET'S ALL SHIFT TOGETHER

A Healthier You

Perhaps, there's nothing greater than conscious awareness.   Bringing  people together to share their knowledge in an effort to improve and support  humanity has tremendous power.  We have so much at our fingertips now.  Let's shift together and spread knowledge, love, health, and peace.  Humanity needs to get closer to nature, love animals instead of eat them, take care of the earth instead of destroy it, and spread kindness instead of ugliness.  Take a look at the health lectures offered below, and do not hesitate to get in touch if you have any questions.